Kathryn Lovewell Published on: 13/06/2025Self-compassion isn’t soft—it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.
Barbara PaymanA five-day vigil at a gannet nest inspires gratitude, awe, and reflection. This post invites noticing your own needs and giving yourself space to process life’s significant experiences.
Barbara PaymanAfter missing the lunar eclipse, reflections arise on disappointment, presence, and choice. Inspired by a near-fledging gannet chick, this post invites noticing what is here and appreciating the moment.
Barbara PaymanA magical day observing a gannet chick at Bempton Cliffs and a pod of dolphins, exploring wildlife, nature connection, mindfulness, gratitude, self-kindness, and the simple joys of presence.
Barbara PaymanA tender reflection on a gannet chick’s rapid growth at Bempton Cliffs, exploring nourishment, patience, wildlife connection, gratitude, self-kindness, and the deep joy of time spent immersed in Nature.
